keepcalm_legday_red

Group Ex #609 – Wednesday, August 24th

Legs and Glutes every Wednesday … we’ll forgo any toys this week and keep it simple!


fireandpolicelogos

kbells

Group Ex #608 – Tuesday, August 23rd

There was mentioned last week that we hadn’t seen kettlebells for a while … mostly true though we often use them on Saturdays in the circuit ….. so … this … Continue Reading →