Group Ex #661 – Tabata Tuesday – October 25th

Tabata Tuesday! Tabata Tuesday this week features a variety of simple extras .. cones, mats, battling ropes .. and amps up the cardio! We’ll do all four blocks in our … Continue Reading →

Group Ex #660 – Monday, October 24th

#nevermissamonday Monday rolls around again. A new week, a fresh start perhaps.  Mondays matter. They can set the tone for our entire week.  While I like to stage my week … Continue Reading →


Group Ex #659 – Saturday Circuit – October 22nd

Going simple this week for our weekly circuit ….