Tabata Tuesday! Tabata Tuesday this week features a variety of simple extras .. cones, mats, battling ropes .. and amps up the cardio! We’ll do all four blocks in our … Continue Reading →
#nevermissamonday Monday rolls around again. A new week, a fresh start perhaps. Mondays matter. They can set the tone for our entire week. While I like to stage my week … Continue Reading →
Going simple this week for our weekly circuit ….