Boot Camp #699 – Saturday Circuit – December 10th

We’ll be having some fun theming workouts through the holidays and here comes another one … the Saturday Circuit will be done as a “12 Days of Christmas” workout (yes, … Continue Reading →


Boot Camp #698 – DOYO – Friday, December 9th

Tis the season …. we had a chance to make a snowman outdoors last weekend — though little remains of those, it is time for the annual build a snowman workout! … Continue Reading →


Boot Camp #697 – Strike! – December 8th

Knockin’ stuff around .. holidays starting to cause stress? Don’t take that stress out on your family!!