Group Ex #512 – Tuesday, May 3rd

Tabata Tuesday!!!  All 4 sequences this week are unilateral, so we’ll alternate left and right on the working :20s


Bodyweight Boot Camp

Group Ex #511 – Monday, May 2nd

Very slight tweak to programming this week … we’ll format our Monday boot camp session to be body weight only.  We’ll begin this with a 25 block grid … each … Continue Reading →



New Month! New Charity Partner!

We say good bye to April’s campaign in the support of autism therapy and hello to May! Just a few seconds every time you come to work out makes a … Continue Reading →