Okay, we all probably celebrated in ways which were a tad unhealthy yesterday and some are probably still celebrating and making a long weekend out of it. But falling off the wagon doesn’t mean we can’t stay on track…
Here’s a couple ladder format workous (just 2 exercises) that you can do .. maybe Friday and Sunday ???? … and then we’ll see you over at hill at Grafton Lions Park next Tuesday..
2 exercise ladder .. start with 1 rep each, then 2 reps each, then 3 reps each .. all the way to 10.
1. Burpee or Kettlebell 2 hand front swing
2. Air (bodyweight only) Squat
2. Alternating Reverse Lunge (1 rep means left and right…)
…..scale the intensity as needed . the bold are welcome to start a watch and post their time!