Hey Park WOD-ers .. here’s a weekend workout for you …
We call this a ladder … you pick a number of repetitions to do and a pair of exercises .. for one of them, you start with 1 rep and go up, the other, start at the max and workdown.
So… here’s a ladder for this weekend…
Let’s say 12 reps… exercises are Total Body Extensions (substitute prisoner squats if you like…) and Pushups
Round one .. 12 TBEs/ 1 Pushup
Round two.. 11 TBEs / 2 Pushups
Round three.. 10 TBEs / 3 Pushups
….. and so until you get to 1 TBE and 12 Pushups …
Feeling like you need more .. grab a drink, rest for 2 minutes and do it again….
See ya Tuesday!