Here is the scoop on today’s final of the four fall sessions at Sunburst…
2 complete trips up and down the hill…
3 stops up … 3 stops down —- you may decide which trio to do in which direction….
2 lanes — do one on the way up, the other on the way down. Assume a run up, a brisk walking pace coming down.
Lane 1: Ropes (reps posted at each hub)
A. High Slams –
C. Alternating Wave
Lane 2: Bodyweight Exercises ++ (reps posted at each stop)
A. 2 Hand Kettlebell Swing
B. Pushup (there may be an option to do suspension inverted rows .. TBD..)
C. Cross Body Mountain Climbers
There will be a 35-50 yard span from start to first/last stations both top and bottom…