Here is the scoop on the finale of the four fall sessions at Sunburst… this was our previously scheduled session from 10/20/13. The announcement for this is also on the Sunburst web site. There is no need to go through pre-registration. You may simply RSVP to Coach Jim (use the contact link above!) and pay on site.
2 complete trips up and down the hill…
3 stops up … 3 stops down —- you may decide which trio to do in which direction….
2 lanes — do one on the way up, the other on the way down. Assume a run up, a brisk walking pace coming down.
Lane 1: Ropes (reps posted at each hub)
- A. High Slams –
- B. Circles
- C. Alternating Wave
Lane 2: Bodyweight Exercises ++ (reps posted at each stop)
- A. 2 Hand Kettlebell Swing (we’ll have bells ranging from 5-25 lbs .. no real heavy stuff .. this is about mobility!)
- B. Pushup (there may be an option to do suspension inverted rows .. TBD..)
- C. Cross Body Mountain Climbers
There will be a 35-50 yard span from start to first/last stations both top and bottom…
(as always, you should scale/modify to match your level of fitness!)