Another gorgeous (albeit chilly start for mid July!!) morning on Thursday.  On Friday, as always, we bring a few extra toys for our Friday circuit!

Friday, July 18th — Circuit Day!

18 minutes – AMRAP   Here are the stations (not necessarily in this order though!!)

1. Slosh Pipe Carry (front loaded)

2.  Standing Broad Jumps

3.  Suspension Rows/Suspension Pushups or Flys/Suspension Tricep Extension (rotate each round)

4.  Sideways Duck Walk

5.  Slam Ball Backward Overhead Throw

6.  Straight line (over a pipe….) Bear Crawl

7.  Kettlebell Goblet Squat

And the end of each circuit, either jog or walk briskly around the loop back to the start

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All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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