We are now in week 8!!  Four weeks remain and the special “back to school” price is almost too good to be true (but it is!!)  Details and registration HERE.

Here’s Tuesday….

 

Tuesday, August 5th — Density Ropes

Format 30/10 X 5 Density Mode .. walking lap at transition to next exercise

Claps |  Circles |  Jacks  |  Underhand Alt Wave

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All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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