We are now in week 8!! Four weeks remain and the special “back to school” price is almost too good to be true (but it is!!) Details and registration HERE.
Tuesday, August 5th — Density Ropes
Format 30/10 X 5 Density Mode .. walking lap at transition to next exercise
Claps | Circles | Jacks | Underhand Alt Wave
All the workouts will be archived HERE.
We’re going all summer so you haven’t missed much!! Details to join HERE
Can’t do the mornings or really want to get some workouts in but what to do with the kids? Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions started June 24th. Workouts and locations are HERE
Got questions? Drop me a note below!