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Tuesday was a scorcher on the arms and shoulders .. ahhhhhh (come on, we did have another glorious sunrise!).  We’ll keep up the rigor for one more day but I promise, no arm work!!

 

 

We are now in week 8!! Three weeks remain after this one and the special “back to school” price is almost too good to be true (but it is!!)  Details and registration HERE.

 

Wednesday, August 6th  “A Humdinger on the Hill”

4 trips up today …  1 and 3 are just up and back (walk back down is fine!!), push the pace as much as you can

2 and 4 look like this:

Jog first 30 yards

Walking lunge next 30

High knees (walking or running) next 30

Duck walk the next 30

Run to top … walking return

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All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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