Early Morning Group – 8/21

Interesting morning at the hill .. I think the comment went something like … “that seemed like it would be pretty easy, then I started the feel it and hill_20140820I wasn’t close to done!” … ah, yes.. the wonder that is “the hill”

We’ll press hard one more day on Thursday and then have some fun on Friday.

The summer program is rapidly winding down .. are you in for the fall yet?  If not, jump on board before the spots fill up.  Unlike the virtually unlimited capacity of the outdoor format, once we’re confined by a set of walls, we do need to limit numbers!  Registration is open HERE and you are invited to stop in the first week of September, Tues-Fri, between 9-11:30 and 12:30-1:30 to check out the new offices and studio!

Thursday, August 21st – Ropes/Springs/Walking Lunges (sorry, no creative tagline tonite … squeezing in a post between drop and pickup kid runs…)

On the ropes … High Slams

1 minute on the ropes — 75 yard sprint — walking lunge return  X 4  (if we’ve got time, we’ll go a full 5 rounds…)

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