Here are the likely stations for this week’s circuit … note that I’m posting this at about 1 pm on Thursday. We normally preview the Friday circuit at the late evening Thursday session. However, we are under a weather advisory for later today that is supposed to add blowing snow to the already brutally cold temps. Check the sidebar status after 6 pm this evening as there is about a 50/50 chance we’d forgo the night session if the weather turns — it just depends how nasty it gets. No sense risking life and limb .. if we feel the need to cancel, we’ll try to find a time slot on the weekend to set it back up.
Most stations will have support for 2 at once, a couple just singles. 20 minutes AMRAP. Here they are….
Dumbbell seated press (x10)
Tire Whack (x10)
“Reel the bag” (down and back)
Bench (easy=incline, hard=decline) Pushups
Ladder Traveling Plank (once around)
Kettlebell 1 Hand Deadlift (x10)
Duck Walk Around the Grid (once around)