Since repeating our Tuesday morning leg workout might cause some ill effects to anyone to happens to sleep overnight, we’ll go with a collection of our favorites on the ropes… Wednesday is our normal ropes day and will be cardio heavy!
Format: 35/35 — Ropes/Other as specified (where doubling on ropes if needed, simply switch order and one do the body weight piece first) This will be closer to 30/30 .. added time to handle transitions
1. Alternating Wave | Alternating Reverse Lunge or Squats
2. Slams | Pushups
3. One Handed/One Legged Wave | Total Body Extension
4. Repeat #3, but change hand and leg | Total Body Extension
5. Up and Backs | Bird Dog
Rest 90 seconds and repeat for a total of 3 complete rounds.