Here is our circuit for this week (Thurs night/Friday morning)
1 minute on station, 18 minutes total work time (choose 6 of the 7 or do all 7 twice and pick 4 on the last round) …. pace yourself as needed … 15 second transition on stations.
1. Medicine Ball Squat (Mods: squat + press, do the exercise on the Bosu)
2. Kettlebell Farmer Carry
3. Plate press (elbows wide to work chest, elbows in for triceps – you choose!)
4. Bent Dumbbell Rows (alternate arms 2 rounds, switch halfway other round – we’ll call halfway mark each minute)
5. Jump Rope (Mods: jumping jack, step out jack or total body extension)
6. Elevated Plank on Bench (Mod: Elevate on Swiss ball, Stir the ball
7. Tire Whack
If needed for any session due to numbers, we’ll add slam balls and battling ropes!