Wednesday, eh? Must be time for the battling ropes!
This week … ropes, meet step! A little spice for the ropes folks and well, you’ve never done this with a Step before!!
45/35 x 3 or 4 about a minute between rounds
1. Two hand wave + soccer taps on the step
2. Alternating wave + alternating step ups
3. Two hand wave + jump up onto the step
4. Alternating wave + side step up and over (turn step!)