Here is the ropes session for Tuesday evening (the workout will follow the presentation by Dr. Kyle Ross about the connection between nutrition and healthy eyes – see details HERE. The presentation begins at 7:30 … catch that and then stay for the workout!) and Wednesday morning. We’ll change things up a bit for Wednesday night ropes.
45/15 X 3 rounds — we’ll take about 90 seconds between rounds
1. Alternating Wave
2. 2 Hand Wave (mean Santas)
3. Alternating Uppercuts
4. 2 Hand Figure 8s