Wednesday is ropes day .. this week, with a little extra spice.  We’ll run this is three parts, first swinging the rope, then using it something like an agility ladder with part 3 as rest.ropeman

30/30/30   All rope parts are “choice”   X 2 rounds

Ropes  |  2 foot laterals length of rope, turn and return with same | Rest

Ropes |  2 foot forward hop length of rope, turn and return with same | Rest

Ropes |  2-1 laterals length of rope, turn and return with same | Rest

Ropes |  frog hop length of rope, turn and return with same | Rest

Ropes |  2 in-2 out length of rope, turn and return with same | Rest

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