Wednesday is ropes day, but we’re going to up the ante just a tad….ropeman

Format is 45 / 45 with the first 45 on ropes (see sequence below) and in the alternating 45 you do 5 burpees before resting the remainder.  The sequence is the same we used on Monday with the partner as timer workout.

1. 2 hand whip and drag

2. 2 hand palms up wave

3. Twin corkscrews forward

4.  Reverse whip and drag (with hop!)

5.  Seal jacks

6.  Left facing single corkscrew

7.  Right facing single corkscrew

8.  The old standby…

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