Wednesday is of course Ropes Day!

30/20 — 5 moves, 4 rounds.  First rounds, swings only, follow on rounds with add a lower body component

1. Alternating wave – the old standby

2.  Dog Sled

3.  Snakes

4.  Corkscrewsropeman

5.  The Eagle.

Round 2 — repeat sequence adding alternating reverse lunges

Round 3 — repeat sequence, this time adding side lunges

Round 4 — again, same sequence, this time with squats.

 

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