Wednesday is of course Ropes Day! The morning session took a page out of the THRIVE! playbook but since we used that Tuesday night, we’ll change things up a bit for Wednesday’s late night ropes…. Curious but not yet a member? Come do a free preview! We begin at 8:45 pm .. out by 9:15!
40/20 — 5 moves, 4 rounds. First rounds, swings only, follow on rounds with add a lower body component
1. Alternating wave – the old standby
4. The Jockey
5. The Eagle.
Round 2 — repeat sequence adding squats (except #4)
Round 3 — repeat sequence, this time do from a deep squat stance (except #4)
Round 4 — again, same sequence except omit #4, from a kneeling position