4x4x4tabatabootcampHere’s the quartet for this week’s Tuesday edition of the 4x4x4 Tabata Boot Camp.  This class and THRIVE! are included for all regular members.  Get either of the Tuesday/Thursday only specials for just $24.95/month.  Drop ins just $5.  More information on class on registration can be found HERE

Here are the 4 Tabata sequences..

 

Upper — on ropes, alt between a forward and reverse wide whip

Core —  The Gecko

Lower — Goblet Squats

Full Body — Rope Slams

 

 

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