Here’s the quartet for this week’s Tuesday edition of the 4x4x4 Tabata Boot Camp. This class and THRIVE! are included for all regular members. Get either of the Tuesday/Thursday only specials for just $24.95/month. Drop ins just $5. More information on class on registration can be found HERE
Here are the 4 Tabata sequences..
Upper — on ropes, alt between a forward and reverse wide whip
Core — The Gecko
Lower — Goblet Squats
Full Body — Rope Slams