THRIVE! Tuesdays will have a lower body focus (core and upper body Thursdays) and since this week’s Tuesday group is a leg and glutes week, we’ll share the workout!
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We’ll go 45/15 for 9 moves, looping through them twice with an empty 75 seconds between rounds.
1. Alternating Reverse Lunge
2. Squat and Reach with Crossover
3. X Mat Crossings
4. Donkey Kicks – Right Leg
5. Donkey Kicks – Left Leg
6. Squat Pulses
7. Skaters with Floor Touch
8. Duck Walk — 5 up/5 back
9. Combo Lunge/Squat/Lunge