Wednesday, March 25th

Yikes .. Ropes day again already!  Outstanding!  Since we’re light on core this week, we’ll optionally plank for an “active rest”coiledrope

30/30  x 2 rounds …. that alt 30 is ideally a plank, but if you need to rest or grab a drink, that’s the time!

1. Sled Dog

2. Left Facing Pallof Wave

3.  Right Facing Pallof Wave

4.  Kneeling Eagle

5.  Reverse Whips

6.  Alternating Tidal Wave

7.  Rope Burpees

8.  Rope Jacks

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