4x4x4 Tabata Bootcamp – 3/31/15

4x4x4tabatabootcampWe’re jacking up the cardio a bit for these week’s sequences .. here they are!!

UPPER BODY — Ropes, our regular wave going from narrow to wide and back ….

LOWER BODY — Power Jacks

CORE — “Aquaman”

FULL BODY — Rope Slams

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