We close out the free THRIVE! preview opportunities today .. here’s the session!
We’ll use the studio lengthwise .. movement at the mirrors, traverse halfway, another exercise, continue to end of mats, a move and return. Here is the sequence:
Start with 10 power jacks
Walking lunge to halfway mark
At halfway point, glute bridge with kick x 10 — stay on same leg
Continue the walking lunge to end of mat
10 Plie Squats
… for the return trip….
Hurry Up Duck Walk to the halfway mark
Do the glute bridge/kicks on the other leg
Finish the hurry up duck back to start
Rest for up to a minute (use the sand timers…) … do 5 rounds
Finisher — tabata timing 20/10 – the 20s are squats, the 10s are pulses.