ropemanRopes day!!  Little timing change from the morning session .. we’ll go 40/20 (ropes/bodyweight exercise) x 3 rounds, resting a empty round between each.

Here are the pairings:

1.  Alternating Wave/Alternating Reverse Lunge

2. Jockey/Simulated Rope Jumps

3. Slams/Total Body Extensions

4.  Reverse Whips/Tricep Pushups

5.  Corkscrews/Wall Sit

6.  Lazy 8s/Body Saw

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