Ropes day!! Little timing change from the morning session .. we’ll go 40/20 (ropes/bodyweight exercise) x 3 rounds, resting a empty round between each.
Here are the pairings:
1. Alternating Wave/Alternating Reverse Lunge
2. Jockey/Simulated Rope Jumps
3. Slams/Total Body Extensions
4. Reverse Whips/Tricep Pushups
5. Corkscrews/Wall Sit
6. Lazy 8s/Body Saw