We roll out the new schedule today … Mondays are circuit day for regular group at 5:15 and 6 am, and 8:15 pm.
Here are the stations for our Monday circuit! Order TBD during setup!
Kneeling Landmine Woodcutters
Kettlebell Farmer Carry
Kneeling Heavy Ball Throw – Duck Walk to Landing Point, repeat….
Hi-Lo/In-Out Jump (or step) Squats
Side/Side Bosu Pushups
Box Jumps or Step Up w/ Knee Lift
Dumbbell Press and Fly Complex