Since focus merges for the class formats on Tuesdays, we’ll share!
60/30 x 3 rounds continuous
Squat + Side Leg Raise (alternating sides)
With Plate — 30 seconds, knees to duck squat, then 30 seconds duck to step up duck (yes, we’ll demonstrate this .. it doesn’t translate well to words!)
Again with riser – step up, kick back
Squat + alternating duck skaters (again, the demo clearer than the name!)
Then, with single riser – hi/lo, in/out squats with riser center