Wednesday, April 8th

Another Wednesday coming up already!!  Ropes day!  We’ll make this one pretty high on the cardio scale…ropeman

We’ll go 30/30 for 3 rounds, resting about a minute between each.. 30 seconds on the ropes (see below), in the other 30 seconds is choice .. well, sort of… your choices are jumping jacks, seal jacks or faux jumping rope.

1.  Up and Backs

2.  Jockeys

3.  Alt Wave with 3 step alternating side shuttle

4.  Ski Jumpers

5.  Grappler Toss

6.  SLAMS!

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