Thursday, April 9th

Up to this point, Thursday mornings have been a day to sleep in … no more!!

We’re going 18 minutes AMRAP plus a finisher

Each round as follows (we will be traversing the studio lengthwise)

Start with 25 bodyweight squatsbodyweight_sil

Then .. 3 lines, go 2 forward, 1 back — run forward 2 lines, backward duck back 1 line

At the far end.. 25 pushups

Finish the round with a duck walk back to the start

Rest as needed but no more!! Try to take your rest between rather than during rounds.

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