Tuesday, April 14th

Tuesday .. Legs/Glutes/Coreheyitslegday

We’ll do a trio of trios….. a lunge complex, a plank complex and a squat complex.  For the plank and lunge sequences, we’ll be alternating legs for the duration…the 3 sequences are as follows:

Lunge Sequence –>  Skater, Side, Back

Plank Sequence –>  Spider, Crossover, Wide

Squat Sequence –>  Narrow, Standard Stance, Wide (jump or step to each stance change)

Round 1:   45/15 (work/rest)

Lunge -> Plank -> Squat -> Lunge -> Plank -> Squat ->  Rest (1:15)

Round 2:  35/25

Plank -> Plank -> Lunge -> Lunge -> Squat -> Squat -> Rest (1:25)

Round 3:  45/15

Plank -> Lunge -> Squat ->  Rest (1:15)

Finisher –>  3 x 3 x 3  Jumping Jack -> Frog Hop -> Hip Dip

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