We’re putting a double meaning on “circuit” for the Monday sessions .. we have only three stations, but they are surrounded by a “track” (the miler of long long ago tends to think of track this time of year …) The image below depicts the rough layout.
18 minutes AMRAP
3 stations —
1. Med Ball Seated Russian Twists x50 (25/side)
2. Jumping Jacks or Faux Jump Rope x50
3. Standing Alternating Dumbell Uppercut Presses (I made that up .. a demonstration will be clearer than words!)
Between each rotation through the stations, you’ll “take a lap” — alternate the laps between walking lunges and duck walks.