Format 45/30 .. the 45 is the sequence below, we’ll do wall sits as “active rest” on the 30s4_21

3 rounds, we’ll let an empty round go by between each

1.  Skater Jumps

2.  Superman Swimmers (arms and legs going up and down)

3.  Power Jacks

4.  Superman Jacks (arms and legs going wide and narrow)

5.  Body Saw

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