Wednesday, April 22nd

Our still world famous (really!) “20 in 20” is on the menu again for the Wednesday sessions!  ropeman

Format — 30 seconds on the ropes and 30 seconds rest .. rest because we want you to go full out on your 30 of work!

Here are the movements on tap …

1. Alternating wave

2.  Uppercuts

3.  Ski Jumpers

4. Bicep Curls

5.  Low Stance Speed Wave

6. 2 Hand Grappler Toss

7.  Left Hand Corkscrew

8.  Right Hand Corkscrew

9.  Jockey

10. Wide Alternating Wave

11. Jacks

12. Circles

13. In and Outs

14. Infinity

15. Up & Backs

16. Seated Eagle

17. Side Wave – Left Facing

18  Side Wave – Right Facing

19. Sweep

20. YOUR CHOICE!

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