Thursdays are something of a wildcard day in the current programming schedule .. so .. I’m designating Thursdays a fun day that anything can happen!!

Here’s the plan … we’re going to play along to the format of the 4x4x4 Tabata Boot Camp class … but … the selections for the 4 sequences will be luck of the draw… we’ll change up the “real” tabata class and use this for all three of the Thursday sessions!

We’ll draw 4 cards from a standard deck of playing cards… 1 for each sequence…queenofhearts

Any ace or face card (regardless of suit) = Burpees !

Any heart = Squats!

Any diamond = Pushups!

Any spade = Skater Jumps

And club = Grid Duck Walks

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