Thursdays are something of a wildcard day in the current programming schedule .. so .. I’m designating Thursdays a fun day that anything can happen!!
Here’s the plan … we’re going to play along to the format of the 4x4x4 Tabata Boot Camp class … but … the selections for the 4 sequences will be luck of the draw… we’ll change up the “real” tabata class and use this for all three of the Thursday sessions!
We’ll draw 4 cards from a standard deck of playing cards… 1 for each sequence…
Any ace or face card (regardless of suit) = Burpees !
Any heart = Squats!
Any diamond = Pushups!
Any spade = Skater Jumps
And club = Grid Duck Walks