Friday, April 24th

Change of plans .. we were originally going to repeat our January benchmark this Friday but we’ll do that ouhowmanytside of the regular sessions.  See me to set up a time if you want to take (or do the next…) benchmark

For Friday .. we’re going to move back and forth along a fixed length (straps, bars .. etc…)

1 minute each, we’ll rest 30 seconds between each move and do 3 rounds

1.  Side shuttle with floor touch on each end

2.  Pushups at ends, traveling plank between

3.  Squats at ends, side duck walk between

4. Forward and backward bear crawl (nothing special on the ends!)

5.  Burpee at ends and middle, side jumps between

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