Happy Tuesday!! Legs, Glutes & Core for the morning sessions ….

45/15 x 3 rounds plus a 3 minute finisher

walklikebabygiraffe1.  Dumbbell Goblet Squat + Pulse
2.  Plank Dumbbell Drag

3.  Frog Hops

4.  V-Sit Alternating Claps

5.  Grid Duck Walk with Wide Side Strides

6.  Spider Climber

 

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