We will close out the month of April by amping up the cardio a bit (well, quite a bit!!) .. we are, of course, NOT going to sacrifice the strength side of things (realizing that “strong” fixes a myriad of ills….).
Format 45/15 (but we’ll count in and rest only an even minute between rounds)
1. Plank Jacks
2. Squat/Power Jacks
3. Cross Body Mountain Climber (elevate and go to low plank position if needed)
4. Skater Jumps
6. Jumping Jacks
7 High Knees Run in Place