Hey hey, it’s ropes day!! We’re keeping it nice and low this week .. no standing moves — sits, kneels and planks only on the ropes today.
Format – 40/40 x3 with 40 sec between rounds. 40 seconds on the ropes, then 4o of a bodyweight exercise so pair it up!
1a. Sitting 2 hand wave 1b. Single leg glute bridge (either leg – you’ll do the other one soon!)
2a. Plank wave – left hand swing 2b. Superman swimmer
3a. Sitting double corkscrew 3b. Single leg glute bridge (the other leg!)
4a. Plank wave – right hand swing 4b. V-Sit peddle
5a. Kneeling alternating wave 5b. Up-Downs (knees to stand to knees to stand….)