So we come back around to leg day!! Gotta love leg day…. and this week, we’re not mixing it up with a bunch of “intentional” core stuff to take breaks <gr> … today, nuthin’ but legs and glutes!
7 minutes AMRAP, continuous loop of 7 reps each:
1. Goblet Squats (light bell – you will use again in #3)
2. Power Jacks
3. Goblet Skater Lunge (no jump in this one ..)
At the end of the 7 minutes, immediately proceed to the perimeter and take a duck walking lap. Rest as needed but no more than 2 minutes, then move to Part 2.
Take a duck walking lap going the other direction, then…
3 rounds of the following, 10 reps each side for both exercises
1. Alternating reverse lunge + front kick
2. Alternating side lunge with center squat