Ropes day and we’re going to combine a couple things and do a quartet of tabata sequences, each featuring a pair of ropes drills….
1a Tall Alternating Wave 1b Low Stance Speed Wave
2a Seated 2 Hand Wave 2b Seated Eagle
3a Palms Up 2 Hand Curls 3b Ski Jumpers
4a Tidal Wave 4b Slams