The littlest of the Esten clan turns 4 tomorrow and she helped out with setup for Monday’s circuit!
Here are the stations….
Bosu Ball — 2 pushups on top, then pause wide
Step Sequence — back, crossover, back, crunch
High Plank Alternating Dumbbell Rows
Whack A Tire
Med Ball Double Under plus Reach
Hi/Lo Plank Up-Down Sprawls
Plank Jack Half Burpees