This is the last session for a few days .. we’re taking Friday and Monday off from the studio and enjoying the long holiday weekend. Although Sunday and Monday look a little dicey, there should be plenty of more seasonal weather than we’ve been seeing so get out and grab some fresh air!!
Here is tonite’s quartet….
1. Cross Body Mountain Climbers
2. a. Body Saw b. Superman Swimmer (alternate every work block)
3. Dumbbell Thrusters
4. Squat Side Hops