crazy8sCrazy 8s …. 2 rounds, 8 exercises. Round 1, 40/20, rest 2 minutes, Round 2, 30/30 + 3x3x3 finisher.

1. Knee to Squat to Jump

2. Plank Up Climbers

3.  Burpees

4. Wide Plank Bird Dog

5. Dumbbell Goblet Squat

6.  Dumbbell Snatch (Left)

7.  Dumbbell Snatch (Right)

8.  Dumbbell “Round the World”

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