Upper 40s and raining today .. hmmm. Well, we’re going to fire up the SUMMER schedule on Monday come what may with regards to the weather!  Monday is circuit day and this week, we’ll keep it pretty simple… 5:15 and 5:45 am.

Because two of the stations are bi lateral, we’ll run 4 rounds and go a bit under a minute .. 50 second work blocks, 10 second transitions.

 

monday_20150601_circuit

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