Following the hard striking focused sessions on Friday, we’ll back away from the bag for this week’s cardio kickboxing inspired Monday wakeup – with extra emphasis on the kicking to keep the cardio dialed up!
Remember to check in on Facebook before you leave … and for a little extra impact on your check-ins, feel free to add the hashtag #breastcancerawareness and tag friends. Every 5 check-ins = 1 breast/ovarian cancer screening courtesy of Bright Pink (http://brightpink.org)
Are you ready to come preview? Very simple! Just click the link on the menu or sidebar and give us a heads up. Previews are low key and we encourage you to try out a couple sessions to see if it is a good fit for you!