Wednesday, November 25th

Now you shouldn’t really look at exercise as punishment for eating, but if you want to look at a workout as earning you a few extra things to nibble on, well … you found it.  By request, we’ll run this one Tuesday night as well since there are no more night sessions the rest of this holiday week.  Pace yourself and try to go the full 18 minutes … but have enough sense to stop if you think you’ve had enough .. this one ain’t meant to be easy!

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