We’ve got just a single morning class on Friday and Saturday … we haven’t hit anything yet this week, so we’ll get that in with a bit of combo upright and floor bag circuit… we’ll change stations on the minute and look to get around 45 seconds work per station, looping it twice … here’s sort of a visual..
12 bags – 3 rows of 4
Row of large upright bags – strike
Row of lower upright bags – kicks
Row of cage bags – strikes with hand and knees
A B C
D E F
G H I
J K L
A – Jab-Cross (right lead) B – Jump Strike C – Round Kick – (left leg)
F – Jab-Cross (left lead) E – 180 Scramble Knees D – Round Kick (right leg)
G – Backhand Strikes H – Single Knee Control, 2 and Over I – Fan (TKD outside crescent) Kick (left leg)
L – Jab-Cross-Hook (alternating lead) K – Bag vertical – open hand slaps J – an (TKD outside crescent) Kick (right leg)
For the 2 fan kicks .. these are similar to what some may know as a crescent kick — if you have done a form a martial arts which uses these and are experienced with using it to strike, by all means contact the bag. Otherwise, you can use the bag for balance only.