We ended the week with a pair of kicking and striking sessions so we’ll save more of that for later in the week .. but we did miss out on our Tabata last week!  So we’ll take November out with a bang!  This will be ALL sessions on Monday .. 5:15 | 6 am & 8:15 pm at the No Bounds Wellness studio, 9:15 |10 am & 5 pm at 2 The Max Training.  The 5 pm session is a one time special session begin run concurrent with a performance training session for the North Shore United U15 girls.  Remember, our winter schedule begins on Monday, November 30th!!

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