Group Ex #507 – Wednesday, April 27th

Leg day coming up and what most probably have forgotten by now (if you knew at all!!) is that it is national frog month… really! …. well, we’re sorta fond of froggie around here so since it is the last Wednesday of the month and we’ve done nothinGroup Ex #507 4-27-16g to pay homage to celebration, we’re going to build out a boot camp-ish session around froggie variations.


A big thank you to Kari Merrill out in the Madison area for some of the froggie inspiration here!!

Since our template workout graphic is a little less than visually descriptive for this one, we’ll show you the original pencil sketch too!

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