Group Ex #510 – Saturday, April 30th

SaturdayCircuitWe close out April with the Saturday circuit .. here are your stations… 22 minutes AMRAP

  1.  TRX Rows – 15x
  2. Sled Reel and Push – 2 trips
  3.  Slam Ball – 10x
  4.  Battling Rope Russian Twist – total 20x (10 each side)
  5. Cable Plank Single Arm Rows – 10x each arm
  6. Combo Carry — Slosh Pipe one direction / Kettlebell Farmer walk the other – 2 trip

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