Group Ex #516 – Saturday, May 7th

We’re going with some interesting geometry for floor setup this week …. but you’ll need to come out to see it! And yes, we’re keeping the volume UP on the cardio but adding a heaping helping of work for the arms and shoulders!

Group Ex #516 5-7-16

 

#love4moms #cardio #bootcamp #battlingropes #sweatangels

 

Leave a Reply